Classes
Prime Performance is about fitness for everyone – all ages, all genders, all standards – all welcome
Classes start from 6 Feb 2023
To reserve your place in a class please click here
One life - live it well
Shred
Absolute Core
Half Hour HIIT It!
Wake Up HIIT
fitness Yoga
box fit
FULL Body Blast
Thighs Bums & Tums
Bootylicious
new limits
Aerobic & Stretch
PRIME CORE
FIIT Mums
Stretch & Mobility
Super Sweat
Compound Strength
HIIT & Core
Timetable
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
7:00 am |
Full Body Blast
- |
Kettlebells
- |
|||
7:30 am | |||||
12:00 pm |
HIIT
- |
||||
12:30 pm |
Strength HIIT
- |
HIIT & Core
- |
Thighs Bums & Tums
- |
||
1:00 pm |
Shred
- |
Abs Abs Abs
- |
|||
1:30 pm | |||||
5:30 pm |
Bootcamp Blast
- |
Dance Fit
- |
Strength Circuits
- |
||
6:00 pm | |||||
6:30 pm |
Fitness Yoga
- |
Box Fit
- |
|||
7:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
7:00 am |
Full Body Blast
- |
||||
7:30 am |
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
1:00 pm |
Shred
- |
||||
1:30 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
5:30 pm |
Bootcamp Blast
- |
||||
6:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
12:30 pm |
Strength HIIT
- |
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
1:00 pm |
Abs Abs Abs
- |
||||
1:30 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
5:30 pm |
Dance Fit
- |
||||
6:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
6:30 pm |
Fitness Yoga
- |
||||
7:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
12:00 pm |
HIIT
- |
||||
12:30 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
5:30 pm |
Strength Circuits
- |
||||
6:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
12:30 pm |
HIIT & Core
- |
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
6:30 pm |
Box Fit
- |
||||
7:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
7:00 am |
Kettlebells
- |
||||
7:30 am |
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
12:30 pm |
Thighs Bums & Tums
- |
||||
1:00 pm |
Monday
-
Full Body Blast
-
-
Shred
-
-
Bootcamp Blast
-
Tuesday
-
Strength HIIT
-
-
Abs Abs Abs
-
-
Dance Fit
-
-
Fitness Yoga
-
Wednesday
-
HIIT
-
-
Strength Circuits
-
Thursday
-
HIIT & Core
-
-
Box Fit
-
Friday
-
Kettlebells
-
-
Thighs Bums & Tums
-