Classes
Prime Performance is about fitness for everyone – all ages, all genders, all standards – all welcome
Classes start from 6 Feb 2023
To reserve your place in a class please click here
One life - live it well
Shred
Absolute Core
Half Hour HIIT It!
Wake Up HIIT
fitness Yoga
box fit
FULL Body Blast
Thighs Bums & Tums
Bootylicious
new limits
Aerobic & Stretch
PRIME CORE
FIIT Mums
Stretch & Mobility
Super Sweat
Compound Strength
HIIT & Core
Timetable
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
6:30 am |
Sunrise Pilates
- |
||||
7:00 am |
Morning Groove
- |
Morning Groove
- |
Morning Groove
- |
||
12:30 pm |
HIIT & Core
- |
Thighs Bums & Tums
- |
|||
1:00 pm |
HIIT & Core
- |
Express Strength
- |
Pilates
- |
||
1:30 pm | |||||
5:30 pm |
HIIT Squad
- |
HIIT Squad
- |
HIIT Squad
- |
||
6:30 pm |
Fitness Yoga
- |
||||
7:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
7:00 am |
Morning Groove
- |
Morning Groove
- |
Morning Groove
- |
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
12:30 pm |
HIIT & Core
- |
||||
1:00 pm |
HIIT & Core
- |
||||
1:30 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
5:30 pm |
HIIT Squad
- |
HIIT Squad
- |
HIIT Squad
- |
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
6:30 am |
Sunrise Pilates
- |
||||
7:00 am |
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
1:00 pm |
Express Strength
- |
||||
1:30 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
6:30 pm |
Fitness Yoga
- |
||||
7:00 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
1:00 pm |
Pilates
- |
||||
1:30 pm |
Monday | Tuesday | Wednesday | Thursday | Friday | |
---|---|---|---|---|---|
12:30 pm |
Thighs Bums & Tums
- |
||||
1:00 pm |
Monday
-
Morning Groove
-
-
HIIT & Core
-
-
HIIT Squad
-
Tuesday
-
Sunrise Pilates
-
-
Express Strength
-
-
Fitness Yoga
-
Wednesday
-
Morning Groove
-
-
Pilates
-
-
HIIT Squad
-
Thursday
-
HIIT & Core
-
-
HIIT Squad
-
Friday
-
Morning Groove
-
-
Thighs Bums & Tums
-