Classes

Prime Performance is about fitness for everyone – all ages, all genders, all standards – all welcome

To reserve your place in a class please click here 

One life - live it well

Jumpstart your day with 'Morning Groove', an energizing aerobics class combining cardio and dance. Get ready to move, sweat, and groove your way to a great start! 

Morning Groove

Focusing on core strength and stability.  A mat based abdominal and back workout consisting of body weight and resistance equipment to help strengthen and tone your abdominals and back.

Express Strength

A great full-body resistance workout using the Kettlebell. High calorie burn + full body strengthening . This class uses interval training to combine cardio, resistance and core segments. Suitable for all levels. The perfect functional fitness experience.

Sunrise Pilates

Fitness Yoga is a contemporary approach to yoga, it mixes traditional yoga postures, stretches and balances with fitness principles. Traditional yoga tends to combine both the physical
and spiritual experience, in FFY we concentrate on the physical aspect using yoga postures that endorse strength and stability and increase flexibility.

Fitness Yoga

An interval training workout that is full of energy and designed to help you improve your own fitness level. Moves can be performed with high, medium and low impact. The class incorporates cardio segments, resistance training, and core work.
is aimed to focus on Intervals of cardio, strength and core where you can work with bursts of all out effort rewarded with short recovery periods.

Pilates

Suitable for all fitness levels.  Each 40 minute class is different but will all be designed to tone your legs, glutes, abs and core.  The focus of this class is very much on toning and tightening.

Thighs Bums & Tums

A short but effective class that involves bursts of high-intensity cardio and strength exercises, with brief periods of recovery.  These classes will be sure to improve your cardiovascular fitness and core strength.  Low impact modifications will also be provided for beginners.

HIIT & Core

If you like High intensity interval training and circuits this is the class for you! HIIT Squad combines both cardiovascular and strength training to provide a intense full body burn. Power packed to maximize the amount of calories burned!

HIIT Squad

Come and give yourself a challenge with this fantastic high intensity interval training class.  The class involves short periods of intense, explosive anaerobic exercises with brief recovery periods.  This class is a great way to burn fat and improve your overall cardio fitness.

strength hiit

Power Circuit combines an array of strength and resistance exercises to help tone and sculpt your body. Do you have what it takes to complete our Saturday morning bootcamp?

Power Circuits

Timetable

Monday

  • Morning Groove

    -

  • HIIT & Core

    -

  • HIIT Squad

    -

Tuesday

  • Sunrise Pilates

    -

  • Express Strength

    -

  • Fitness Yoga

    -

Wednesday

  • Morning Groove

    -

  • Pilates

    -

  • HIIT Squad

    -

Thursday

  • HIIT & Core

    -

  • HIIT Squad

    -

Friday

  • Morning Groove

    -

  • Thighs Bums & Tums

    -

Saturday

  • Power Circuits

    -

Sunday