Classes
Prime Performance is about fitness for everyone – all ages, all genders, all standards – all welcome
To reserve your place in a class please click here
One life - live it well
A total body workout which includes strength, cardio and core.
Compound exercises are performed for strength, a cardio blast follows and then we finish with a core exercise.
These exercises are performed in a circuit style over three rounds and then a new set of exercises are introduced.
Shred
Focusing on core strength and stability. A mat based abdominal and back workout consisting of body weight and resistance equipment to help strengthen and tone your abdominals and back.
Abs Abs Abs
Come and give yourself a challenge with this fantastic high intensity interval training class. The class involves short periods of intense, explosive anaerobic exercises with brief recovery periods. This class is a great way to burn fat and improve your overall cardio fitness.
HIIT
A great full-body resistance workout using the Kettlebell. High calorie burn + full body strengthening . This class uses interval training to combine cardio, resistance and core segments. Suitable for all levels. The perfect functional fitness experience.
Kettlebells
Fitness Yoga is a contemporary approach to yoga, it mixes traditional yoga postures, stretches and balances with fitness principles. Traditional yoga tends to combine both the physical
and spiritual experience, in FFY we concentrate on the physical aspect using yoga postures that endorse strength and stability and increase flexibility.
Fitness Yoga
Box fit is a mid to high intensity cardio and endurance workout, perfect for burning calories. Incorporates a mix of boxing weights and body weighted exercise, suitable for all levels.
box fit
An interval training workout that is full of energy and designed to help you improve your own fitness level. Moves can be performed with high, medium and low impact. The class incorporates cardio segments, resistance training, and core work.
is aimed to focus on Intervals of cardio, strength and core where you can work with bursts of all out effort rewarded with short recovery periods.
FULL Body Blast
Suitable for all fitness levels. Each 40 minute class is different but will all be designed to tone your legs, glutes, abs and core. The focus of this class is very much on toning and tightening.
Thighs Bums & Tums
A short but effective class that involves bursts of high-intensity cardio and strength exercises, with brief periods of recovery. These classes will be sure to improve your cardiovascular fitness and core strength. Low impact modifications will also be provided for beginners.
HIIT & Core
Conditioning, Cardio, Body Weight & A Burnout Fast Finisher.
bootcamp blast
Come and give yourself a challenge with this fantastic high intensity interval training class. The class involves short periods of intense, explosive anaerobic exercises with brief recovery periods. This class is a great way to burn fat and improve your overall cardio fitness.
strength hiit
Weights & Resistance. Strength Sets & Hypertrophy. Squat, Hinge, Lunge, Push, Pull.
Strength Circuits
A super fun high calorie burning class which will take your fitness to whole new levels!
Aiming to teach you different styles of Dance, incorporating your favourite moves into new routines each week. Guaranteed improved cardio levels, balance, core and co-ordination.
You will love it!
Dance Fit
Sweaty Sesh, combinations of weighted exercises with cardio pairs
Weekend Bootcamp
Timetable
Monday
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Full Body Blast
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Shred
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Bootcamp Blast
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Tuesday
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Strength HIIT
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Abs Abs Abs
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Dance Fit
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Fitness Yoga
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Wednesday
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HIIT
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Strength Circuits
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Thursday
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HIIT & Core
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Box Fit
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Friday
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Kettlebells
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Thighs Bums & Tums
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Saturday
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Weekend Bootcamp
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